SYMPTOMS of Heat Exhaustion Skin is pale & moist, Possibly heavy perspiration Nausea, weakness Dizziness, headache Temperature is low or normal Weak pulse Dilated pupils Disorientation or fainting spells

 

What to do for Heat Exhaustion

1. Get the person out of the sun!
2. You must get the victim cooled down and they need liquids!
3. Loosen or remove clothing, especially anything tight,
4. Cool victim with water, fan the person to help cool them down.
5. Use a cool washcloth or other damp material as a cold compress. The head & neck area, the armpits or groin are good places for the cold compress.
6. Do NOT use an alcohol rub.
7. Do NOT give any medication to lower fever--it will not be effective and may cause further harm.
8. Give victim electrolyte beverages like Gatorade to sip or use slightly salted water (1 tsp. per quart) 1/2 cup every 15 minutes.
9. Do NOT give any liquids containing alcohol or caffeine as these may interfere with the body's ability to regulate internal temperature and caffeine will actually cause a body to loose liquid.
10. If the victims' condition does not improve or worsens seek medical attention immediately.